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Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
What Are the Things People Can Do to Keep Energy Efficiency Through Fatigue?
"What are you looking like at the three hour mark when you've got a high heart rate, you're very fatigued?" "The temperature of your body is through the roof. What are the things people can do to enable them to keep that efficiency in their energy expenditure? That's where I think the conversation should be," he says. 'That's ultimately it'
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