5min chapter

Blocks w/ Neal Brennan cover image

Tig Notaro

Blocks w/ Neal Brennan

CHAPTER

Navigating Anxiety and Mindfulness Practices

The chapter explores the speaker's struggles with anxiety, including panic attacks and stage fright, and their ongoing efforts to manage it. They discuss the benefits of mindfulness, deep breathing exercises, and tools for better sleep, highlighting their positive impact on mental well-being.

00:00

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