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What to Do About Twitching | Masterjohn Q&A Files #314

Mastering Nutrition

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How to Choose the Right Supplement for Your Body

You could start with a dose of around 400 milligrams of any of those and just test their effect, but you might have to titrate up or down. thyroid function can play a big role because it's controlling the rate of energy metabolism,. therefore, the amount of ATP. If none of these acute factors are impacting it, then you probably want to measure blood levels of B vitamins  and see if that helps.

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