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1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
She's Not Going to Do It. Ha Ha, Ha Ha Ha.
In order to maintain strength, you you actually need much less human training then you needed to gain the strength in the first place. The most success i've ad is by having them do 15 to 25 minute workouts every day. Think of it this way, seven days a week of 20 minutes. Now, you probably won't progress a ton, but you'll definitely be able to maintain quite a bit y.
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