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#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
Feel Better, Live More with Dr Rangan Chatterjee
Man Up - Is It a Toxic Phrase?
Anxiety to the level tat i experienced, it actually made me a stronger person. The thing i'm most proud of doing in my whole life was walking to the corner shop from my parents house when i was ill and agraphobic - that was still the toughest thing i ever did. So this idea that somehow manning, you know, admitting an illness, or even experiencing an illness, is the opposite of strength, i think is fundamentally wrong....
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