Ep 274: How to train clients with invisible illnesses with Jennifer Smallridge
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
How to Treat Hypermobile Syndromes
hypermobile syndromes tend to be the bendy ones. They can do all the party tricks. It's okay to get strong through the whole range of movement. If they're feeling pretty symptom free, you would just proceed in a way that it's actually okay to go into their hypermobile range. The other thing to watch with hyper mobile syndromes is that they are more likely to have POTS - which we just discussed.
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