The three questions are just number one. Is it true? Is the thing I'm telling myself about myself true? And a great way to tell it's not true is if there's an absolute, I'll never get good at geometry. Listen for an absolute like never always everyone. Third question is, is it kind? If I said this to a friend, would they still want to be my friend? You can't say yes to all those questions, it's probably a broken soundtrack that you don't need to listen to.

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