Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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The Ultimate Goal of Any Area of Physiology
This podcast assumes that you've listened to at least the last two, if not the last five episodes. We're going to be referencing the studies and their conclusions, or talking about things like stroke volume and blood volume,. diastolic filling and prelode, eccentric hypertrophy, diffusion gradients. And we'll also give a short list of tips on how to improve your view to max in training.
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