How to Work With Restlessness

Joseph Goldstein talks about the nature of struggle and why working with experiences of pain and difficult states of mind can be a boon for our mindfulness practice.

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This recording was originally published on Dharma Seed

“Instead of struggling with the restlessness, see if it’s possible, in the same way we work with pain, to relax into it, to open, to investigate exactly what the nature of restlessness is. Because, like pain, restlessness is an abstraction for more specific experiences. Can you pinpoint, or can you dissect, this combination of experiences which we call restlessness?” – Joseph Goldstein

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