4min chapter

Optimal Health Daily - Fitness and Nutrition cover image

2826: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Personal Growth

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Navigating Criticism with Confidence and Humor

This chapter delves into maintaining personal control and resilience amidst criticism from those around us. It highlights Viktor Frankl's insights on choosing reactions and provides strategies for responding to negativity with confidence and humor.

00:00

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