21min chapter

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Episode #141: What Is A Good Pregnancy Exercise Routine?

Ben Greenfield Life

CHAPTER

Navigating Pregnancy Fitness and Nutrition

This chapter explores misconceptions around exercising during pregnancy, challenging outdated beliefs about potential risks to maternal and fetal health. It discusses dietary habits and craving management, emphasizing the importance of balanced macronutrient intake to support blood sugar levels and baby's growth. The conversation also highlights postpartum fitness challenges, maternity leave policies, and managing body recovery while sharing personal anecdotes from the speakers' experiences.

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