Night Panic Rituals and Self-Soothing

The very first MIHH ep ever which originally aired in March of 2011.. Paul interviews his Dinner and a Movie co-host Janet Varney (@theJVClub) about her battles with anxiety, depression food and panic attacks. Listen as one people-pleaser interviews another! Enjoy Janet parrying a compliment coming her way! En grade! 

More about Janet

www.JanetVarney.com

IG and Threads @TheJVClub

TikTok @Janet.Varney

Sketchfest https://sfsketchfest2026.sched.com/

This episode is sponsored by Alma

Visit helloalma.com/happyhour to schedule a free therapy consultation today.

This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

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