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Fighting that "Meh" Feeling of Languishing
The Happiness Lab with Dr. Laurie Santos
How to Find Flow Activities That Feel Good
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Binging can be this temporary escape, but what we really need is a better non n floe escaped to kind to get out of the languishing. Thekey is that we need to find flow activities that will kind of build us up, rather than kind of drag us down. In your tedtuk, you mention these three features that might be a helpful nemonic for kind of thinking about flow that feels good.
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