2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Fighting that "Meh" Feeling of Languishing

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Find Flow Activities That Feel Good

Binging can be this temporary escape, but what we really need is a better non n floe escaped to kind to get out of the languishing. Thekey is that we need to find flow activities that will kind of build us up, rather than kind of drag us down. In your tedtuk, you mention these three features that might be a helpful nemonic for kind of thinking about flow that feels good.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode