3min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Brain Rot Dr: We're ALL Getting More Narcissistic!

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Power of Awareness in Overcoming Inner Chaos

This chapter explores the intricate workings of the human mind, focusing on the significance of awareness in managing thoughts and emotions. It emphasizes the importance of pausing to allow thoughts to settle and discusses how cultivating awareness can help mitigate distractions and addictive behaviors for a more peaceful existence.

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