#117: Let It Go
Arnold's Pump Club
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Hydration Tips, Electrolytes, and the Effects of Phone Use While Walking
This chapter discusses the significance of hydrating with electrolytes for workouts and the negative effects of dehydration on performance. It also introduces the product 'Element,' which offers electrolytes without added sugar or artificial ingredients, and mentions its refund policy. Furthermore, it recommends using electrolytes for workouts lasting longer than an hour and highlights research on the negative impact of using a phone while walking.
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