So declare this with me, i will commit to taking care of my well being and use this check list to guide me and keep me present and energized during my next live launch. I do that with all my launches. Now, i want to be fully with them in moment. They'll be able to know if i'm checked out or superstressed. Riht, so when you're not showing up for yourself, it shows through everything you're doing. So here are a few examples. Maybe you write out some mentres. And then lastly, maybe you also give yourself a montra for after your cart closes. No matter what you're feeling, things will get tough.

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