#110 Beating Brain Fog with Dr Sabina Brennan PhD
The Doctor's Kitchen Podcast
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Podcasts Are a Great Way of Learning
Pods are like just someone having a conversation with either you or someone else. Think that, for me, is a really nice way of learning things. I think it's especially as well during locked down social isolation. And i actually give talks about loneliness. Lonelinessis what in psychology terms we would call an aversive signal. That just means it's an unpleasant signal,. So, hunger is an aversive signal and so is thirst. E, generally over the next couple of weeks, anyway. But i totally get your point about those habitual routines. Mean, even for us, going to work was a completely different environment. We had different areas to get used to. The guidance was
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