Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
Help Me Be Me
00:00
Creating the Exit Point for Stress and Anxiety
Each moment of your day, you will only move through a single minute at a time. reduce down whatever ingredients you are letting in to this moment right now. The next tool is called set it and forget it or set the goal and let go. In other words, create the exit point for your stress and anxiety. We have to allow it to burn off in some way.
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