2min chapter

10% Happier with Dan Harris cover image

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

10% Happier with Dan Harris

CHAPTER

Breathe Your Way Through Challenges

This chapter highlights the crucial role of meditation and breathing techniques in navigating the stresses of a political campaign. It explores various methods, including the Wim Hof technique, and emphasizes how mindfulness can enhance mental clarity and resilience in high-pressure situations.

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