
The Philosophy of Anxiety
Classical Wisdom Speaks
Exploring the Depths of Anxiety
This chapter offers a comprehensive examination of anxiety, tracing its philosophical roots and evolution through history. The discussion highlights the interplay between psychological and physiological aspects, referencing historical figures like Galen and Cicero while contrasting ancient philosophies with contemporary perspectives. Ultimately, it emphasizes the importance of mindfulness and present-focused living in mitigating anxiety connected to loss and uncertainty.
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