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10min chapter
Sauna: Health benefits and How To Use it For Longevity with Siim Land | Episode 12
Inka Land Podcast
The Power of Sauna for Health and Wellness
This chapter explores the numerous health benefits of regular sauna use, such as improving mood, detoxification, joint health, and reducing cortisol levels. The speakers share personal experiences and discuss the advantages of using an infrared sauna over a regular sauna, highlighting effects on joint pain, brain health, and muscle tension.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode