I use that dress in my spiritual habits program where I show it on the screen and I ask people to vote on what do they see. Everything we are processing is going through our filters. So part of it is also like, is this Parmesan cheese or vomit? Is this like a very strong floor cleaner or is it pine needles? How much we like something that our brain is also giving us context in which to experience something maybe as pleasant or not,. depending on kind of what else we bring to that.
In This Episode, You'll Learn:
- How to utilize our five senses to more deeply connect with the world
- Why exploring the world through your senses to experience life more vividly and playfully.
- How sensory experiences are a meaningful way to connect with others.
- Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
- How to elevate everyday moments with heightened sensory awareness techniques.
- Why sharing impactful sensory memories with others can foster deeper connections
- Understanding how sensory environments shape behaviors and decision-making processes.
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