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3min chapter
How to rest and recover like a premier league footballer: with elite sport sleep coach Nick Littlehales
A New Way of Being
Optimizing Sleep Cycles for Flexibility and Recovery
This chapter explores the idea of enhancing sleep and recovery through flexible daily cycles instead of fixed schedules. It emphasizes the need for a consistent wake-up time while adapting sleep patterns to natural rhythms and seasonal changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode