WHOOP Podcast cover image

Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer

WHOOP Podcast

00:00

Is There a Superpower to Cultivate Awareness?

The awareness is key, and there's no getting around that. If we're not aware of a habit, we're going to keep doing it by definition. We can use curiosity to ask this very simple question: What am I getting from this? Kindness is really helpful in helping us step out of some of these old-judgmental habit loops.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app