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Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
Is There a Superpower to Cultivate Awareness?
The awareness is key, and there's no getting around that. If we're not aware of a habit, we're going to keep doing it by definition. We can use curiosity to ask this very simple question: What am I getting from this? Kindness is really helpful in helping us step out of some of these old-judgmental habit loops.
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