17. Mind-Body Approaches for Resilience and Healing Trauma with Dr. James Gordon
Resonate | Conversations & Life Lessons from Rancho La Puerta
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Healing Through Trauma Awareness
This chapter examines the establishment of a center dedicated to mind-body approaches for addressing trauma at personal and community levels. It contrasts modern psychiatric practices with historical perspectives on trauma and advocates for holistic, integrative treatment methods over reliance on pharmaceuticals. Through discussions on the universal nature of trauma and the importance of fostering resilience, the chapter emphasizes self-discovery and proactive healing techniques in overcoming past challenges.
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