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Workout fuelling - best practices of top coaches | EP#306

That Triathlon Show

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Pre and Post Work at Fuelling

I was going to ask you what things you should consume, so, but you already kind of answer that. So then there t leaves one more question, which is, what are your thoughts on pre and specific specifically pre and post work at fuelling. I think that pretty er work out. Fueling is just t eat your food. You nonw like, just eat, eat your breakfast and goi a lot of people swim, like, if you live in towns and like that, they're driving then,. Because pools are situated somewhere the new mexico, you swim very early, and then you go to work. Er. If you have a technical swim station, or if

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