The Science of Effective Communication | Charles Duhigg
10% Happier with Dan Harris
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Mastering the Art of Communication
This chapter explores effective communication strategies, highlighting the significance of reflective listening and vulnerability in fostering genuine connections. It discusses a four-step process for engaging in constructive conversations, especially during conflicts, and emphasizes the importance of recognizing diverse experiences. Additionally, the speakers reflect on their personal journey of unlearning ineffective communication habits to embrace more collaborative approaches.
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