Harnessing Gratitude: Timing and Techniques for Life Transformation

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets.

What You’ll Learn:

• Why mouth taping at night boosts deep sleep and nitric oxide

• How a 10-minute walk after meals lowers blood sugar and insulin

• The power of shifting your self-image to achieve lasting weight loss

• Why eating 5 hours before bed improves fat burning and recovery

• The surprising benefits of Vitamin G (gratitude!)

• How rotating supplements keeps your body responsive

• Why grounding barefoot can reduce inflammation and improve mood

🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com

📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events 

✅ Ben uses: Somnifix (discount code is ketokamp)

🌐 https://bit.ly/3GMfJRR 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals