
JRE MMA Show #122 with Jake Shields
The Joe Rogan Experience
00:00
Gi vs. No Gi: The Training Debate
This chapter explores the differences between gi and no gi Brazilian Jiu-Jitsu, particularly emphasizing the role of athleticism in no gi training. It also discusses the relevance of gi training for MMA, sharing personal experiences and critiquing the effectiveness of traditional techniques in real-world scenarios.
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