234. How To Improve Your Sleep With These Sleep Hygiene Tips
The Ultimate Human with Gary Brecka
Create an hour-long wind-down routine
Gary advises dimming lights, avoiding screens, and relaxing activities to transition into sleep.
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You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the foundation of optimisation rather than the obstacle to productivity?
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Timestamps
00:00 Intro of Show
02:08 What Happens to Your Body When You’re Sleep-Deprived?
04:01 Sleep’s Impact on Brain
05:13 Dementia Risks from Sleep Deprivation
07:09 Modern Life vs. Quality Sleep
08:19 Consistency over Duration
09:01 4 Steps to Improve Sleep Quality
12:20 Becoming the Ultimate Human
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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