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Oliver Burkeman - How to Live a Meaningful Life in an Age of Bewilderment

How To Academy Podcast

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Embracing Imperfection and Presence

This chapter examines the tendency to worry about others' perceptions and the importance of shifting focus to our own lives. It delves into the self-help industry's dynamics, personal growth revelations, and the necessity of accepting imperfection. Additionally, it explores the power of nature and meditation in fostering presence and alleviating existential stress.

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