Is There Any Evidence That Calcium Supplements Can Help You?

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There's no evidence that calcium helps people, doesn't help broken bones or osteoporosis. So many of these things can be counterproductive, but my main worry about them is if people think they can pop a pill and not have to think about proper food. And diet I think is the most important food choice we make for our health. To take stuff that doesn't work that could be counterproductive and sometimes harmful is a daft delusion.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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