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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
Is There Any Evidence That Calcium Supplements Can Help You?
There's no evidence that calcium helps people, doesn't help broken bones or osteoporosis. So many of these things can be counterproductive, but my main worry about them is if people think they can pop a pill and not have to think about proper food. And diet I think is the most important food choice we make for our health. To take stuff that doesn't work that could be counterproductive and sometimes harmful is a daft delusion.
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