Wintering: Extended Conversation with Katherine May
The Happier Approach: Quieting your High Functioning Anxiety
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Cultural Barriers to Rest and the Reality of Stress
This chapter explores the cultural obstacles to embracing rest in Western societies, focusing on the stigma surrounding it as a privilege. The speakers highlight the urgent need for compassion towards those affected by stress and critique the unrealistic pressures that foster anxiety and fear of failure.
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Transcript
