Owen O'Kane | How to become your Own Therapist.
The Emma Guns Show
00:00
Safety Behaviours Are Reinforced When You're Anxious
If you're struggling, talk to someone and get them to reassure you. That's one of the last things that you want to do if you're anxious. The message was delivered in a way where it was a safety behaveiour ife. If you feel don't feel like duner to day, don't de whereas i'd be saying, actually, if you're anxiety and you don't feelLikeDuner to day,. what i'd be say is about even trying to do it - because it's he power and the strengtht you'll get from that.
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