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Do you really need to be taking fish oil? | Chris Masterjohn Lite #57

Mastering Nutrition

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Importance of Vitamin A and Vitamin D, Cod Liver Oil, and Omega-3 Fatty Acids

This chapter discusses the significance of vitamin A and vitamin D, emphasizing the benefits of consuming fish and egg yolks as primary sources and only considering fish oil as a supplement after exploring other options.

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