Outspoken Beauty cover image

The Outspoken Review - Feelgood Bits For The First Week of January and More Thoughts About The Zip Halo

Outspoken Beauty

00:00

Tiny Joy Project and gratitude practice

Nicola highlights the Tiny Joy Project on Instagram and explains how gratitude can rewire the brain and boost mental health.

Play episode from 02:45
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app