5min chapter

Deconstructing Yourself cover image

Emptiness, Liberation, and Beauty, with Rob Burbea

Deconstructing Yourself

CHAPTER

Is There Any Way of Looking That Brings Freedom and Release From Suffering?

Sof Sofia is a vadriana meditation teacher and author of the book, The Art of Emptiness. She talks about how to know when you're on the right track with your practice. What do you look for that lets you know this is deepening into further insight? And what would be the first things one should try if they wanted to go more permanently in their practise?

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