Empowering Resistance Training for Mental and Physical Health

This chapter highlights the significance of resistance training for women, debunking common myths surrounding heavy lifting. It advocates for engaging in two full-body strength sessions weekly while focusing on mental health benefits and the importance of professional guidance.

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In this episode of Stay at the Top, I’m excited to chat with Paul Taylor— Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology, developing Stress Fitness strategies with the Australian Armed Forces.

Paul and I explore why controlled stress exposure (from exercise to cold and heat) builds real resilience. And no matter who you are, Paul’s got straightforward science-backed strategies to get you to the top, and help you stay there.

In this episode, Paul shares:

-How your daily habits build resilience

-The unique stress benefits of cold and heat exposure and why combining them works.

-His take on intermittent fasting, protein, and keeping muscle as we age.

-Easy ways to add controlled stress for lasting resilience.

-How reframing challenges as opportunities builds mental strength.

-Why whole, minimally processed foods are key to health.

-Simple tools to track cardio fitness and muscle for long-term health.

Key Quotes:

“If you want to be able to deal with stress, you need to train your ability to deal with stress.”

“Real food doesn’t have ingredients; real food is ingredients.”

More about Paul Taylor