Some Work, All Play cover image

269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!

Some Work, All Play

00:00

The Importance of Cycling for Runners and Optimal Nutrition Strategies

This chapter emphasizes the significance of Zone 1 and Zone 2 training for athletes, particularly in the context of carbohydrate fueling post-workout. The speakers share personal insights on nutrition during endurance activities and highlight a specific indoor cycling brand that enhances cross-training experiences.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app