6min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

I Took Omega-3 Fish Oil for 30 Days. Here's What Happened

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

Exploring the Benefits and Risks of Omega-3 Fish Oils

This chapter examines the numerous benefits of omega-3 fatty acids from fish oils, particularly focusing on DHA's role in brain health and more. It also addresses the advantages for joint health, insulin sensitivity, and reproduction, while cautioning about the quality and sourcing of fish oil.

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