Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
00:00
Understanding Women's Hormonal Health
This chapter explores the unique aspects of women's health related to hormonal changes throughout different life stages, including menstruation and menopause. It discusses the impacts of diet, particularly fiber, on hormonal balance and the complications surrounding conditions like endometriosis. Emphasizing both advocacy for personal health and the influence of environmental factors, the conversation encourages tailored approaches to improve women's health outcomes.
Transcript
Play full episode
