
Posture Release Imagery and how you can use it
Body Learning: The Alexander Technique
00:00
The Alligator's Snout Is Just Sticking Out of Your Face.
i'm going to have you imagine that there's another person, while you're laying there upside down as an alligator, someone is cradling your head very, very gently. So and there's someone at the other end who is cradled clear up by your legs. You're a tail. Now, we don't have tails, but we certainly can imagine we have tails. One reason we can im we have tails is because we have the structure within us. We have a tail structure, you know. And robert, that's basically the end of that image. But it's some one that maybe people can go back and listen to again, right?
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