The Real Science of Sport Podcast cover image

The Sporting Diet: How To Eat, Fuel And Thrive

The Real Science of Sport Podcast

CHAPTER

Exploring the Nuances of Sports Nutrition and Performance Diets

A comprehensive discussion on the intricate world of sports nutrition, emphasizing the need for personalized strategies based on factors like timing and athlete uniqueness, while also contrasting science-based approaches with societal polarization.

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