I recently visited the folks at Street Parking and got the chance to talk with co-founder Miranda Alcarez and Ops Manager Kim McIntyre about how they approach encouraging healthy eating habits with their kids.
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EXPECT TO LEARN:
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đ How to help kids detach emotion from eating
đ The role and importance of modeling healthy eating behaviors
đ Why bad moods are opportunities to talk about food and fueling
đ Some suggestions on how to handle snacks
đ Some hacks to ensure you eat healthy even when super busy
đ Sign up for the email list
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ABOUT THE SHOW
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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
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ABOUT US
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đ EC Synkowski is a Certified Nutrition SpecialistÂź (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeÂź. Find her on social media.
đ Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
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