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#70 Mike Maher - How Breathwork Changed My Life

TAKE A DEEP BREATH

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Breath Work: A Journey to Break Free

Breath work is breaking free of a lot of the bounds of nervousness and anxiety. Each person's got the wrong version of like, or what I like to call flavor of breath work. We have a six-week program that we go through with each client before working together. And so when I work with a client, there's the quite a rigorous process that we gothrough.

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