Making the Most of Each Moment of Sesshin
Rochester Zen Center Teisho (Zen Talks)
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Chanting: The Body, the Voice, and the Mind
Chanting forms the vocal ground on which every ritual, ceremony, and rite of passage is performed. The energy for the chanting comes from the lower belly with the sound resonating in the head cavities. There is no swaying or rocking during the chanting. It is carried on in an erect and stable posture with the hands and the lap.
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