7min chapter

Pursuit of Wellness cover image

Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore

Pursuit of Wellness

CHAPTER

Muscle, Metabolism, and Medications

This chapter highlights the significance of weightlifting in maintaining metabolic health for middle-aged women, stressing that real 'toning' comes from heavy lifting. It also addresses the misuse of GLP-1 medications like Ozempic for extreme weight loss, examining the psychological and societal pressures associated with body image and the need for individual body acceptance.

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