The Protein Sparing Diet Is Not for You

I don't know that we know the speed you should or shouldn't lose weight. It depends on your body and it depends on your hormones. And it depends on if you're male or female and your muscle mass. There's so many variation. Everybody always asked me, how much am I going to lose in a month? Like, well, well, there's studies of people that didn't eat for a year was water only. Is that how fast you should lose it? No, but he was extremely unhealthy. This is for like, I worked with Tyler. He was 500 pounds. He could go long periods of time without eating anything except for lean protein. And he lost 100

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