This week's a little bit different - today you're going to be hearing an interview I had with my friend Kari Gormley - now I say interview with a bit of hesitation because our conversation absolutely did not start out that way.

Kari is a Certified Applied Positive Psychology Practitioner, Coach, and Trainer as well as a fellow podcaster - her show is The Flourishing Experiment.

but so, I was having a zoom call with Kari and we were just chatting to catch up on a few things and I had mentioned that I had just passed the one year mark on my podcast. She started asking some questions and then went wait wait wait, we need to record this and so we shifted into recording mode and went from there - I know, that's a pretty ADHD way to record a podcast.

In this episode you get to hear about some of my lessons learned from podcasting for 1 year - we talk about some of the systems I use, gratitude, and get into something like how long it takes me to produce an episode from start to finish. Go check out Kari's Podcast The Flourishing Experiment Support me on Patreon Connect with me on: Facebook Twitter Instagram or ask me a question on my Contact Page Find the show note at HackingYourADHD.com/oneyear