Defusing Triggers
The Allender Center Podcast
00:00
The Power of Unexpected Moments
"I think we're so apt in those moments as you put it brilliantly," she says. "We know we feel shame. Therefore, we're going to be hiding and justifying versus being able to come out and say, I'm wrong." The ability to react has been the basis of our survival, certainly in periods where we had very few other options,. She adds that there's a way to create honor in this process.
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Transcript
